Immersive group wellness experiences inside our Himalayan salt cave — Reiki, sound healing, energy therapy, yoga, acupuncture, ear seeding, and more near Albany at NY Salt Den.
Each of our group sessions takes place inside the healing environment of NY Salt Den's Himalayan salt cave — combining the therapeutic benefits of halotherapy with transformative wellness practices led by our certified practitioners.
Relax in the Himalayan salt cave during the New and Full Moon phases while receiving 50 minutes of salt therapy combined with 10 minutes of Reiki. Our Reiki Masters channel healing energy throughout the body to activate natural healing processes and restore physical and emotional vitality — deepened by the salt cave's mineral-rich atmosphere.
Listen to the healing sounds of crystal and Tibetan singing bowls performed by Tracey Piazza during a relaxing 50-minute halotherapy treatment. The resonant vibrations of the bowls work in perfect harmony with the salt-infused air and the cave's natural acoustics — melting away stress, quieting the mind, and restoring energetic balance.
Rising Star Energy in the Cave offers a transformative experience that harnesses high vibrational energy to work through the chakra system. Participants can expect to release trapped emotions, rebalance their physical body, relieve stress and anxiety, and promote self-love and empowerment — all within the serene, healing environment of the Himalayan salt cave.
Experience a transformative hour of Integrated Energy Therapy in the serene salt cave as you receive healing vibrations and connect with your angels through a powerful prayer and a 10-minute angel empowerment session. Let the natural healing properties of the salt-infused environment enhance your energy and rejuvenate your mind, body, and spirit.
Bring your yoga practice into a truly unique healing environment. Yoga in the Cave combines mindful movement and breathwork with the respiratory and skin benefits of halotherapy. The salt cave's calming atmosphere deepens awareness, enhances breath capacity, and adds a powerful wellness dimension to every pose — suitable for all experience levels.
Ear seeding is a non-invasive form of auricular acupressure that stimulates specific reflex points on the ear to promote healing throughout the body. Tiny seeds placed on precise points provide continuous gentle stimulation between sessions — supporting stress relief, sleep, pain management, digestion, and more.
Acupuncture is a time-tested healing practice rooted in Traditional Chinese Medicine involving the gentle insertion of ultra-thin needles at specific points along the body's energy meridians. By restoring the free flow of Qi, acupuncture addresses chronic pain, inflammation, stress, anxiety, and hormonal imbalance.
Event schedules change monthly. Visit our Vagaro classes page for current dates, times, and to secure your spot — space is limited for all cave events.
Space is limited in each session — reserve early to guarantee your place. All events are bookable through Vagaro. Questions? Call us at (518) 785-7258.
