Step into warmth. Private infrared sauna sessions that go deeper than traditional heat — penetrating your muscles, flushing toxins, and leaving you renewed from the inside out.
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to directly warm your body — achieving deeper tissue penetration at lower, more comfortable temperatures.
This means you sweat more efficiently, stay comfortable longer, and enjoy a broader range of therapeutic benefits: detoxification, pain relief, improved circulation, relaxation, and skin health — all in a single private session.
At NY Salt Den, our infrared sauna is available for solo sessions and intimate couples sessions — a perfect way to share wellness together.
Book Online via Vagaro
Your own private infrared sauna experience. Choose a 20-minute focused session or a longer 45-minute deep-sweat and relaxation session. Perfect for personal wellness, recovery, and solo decompression.
Share the warmth. Our infrared sauna accommodates couples — enjoy a 20-minute or 45-minute session together. A wonderful shared wellness experience for partners, friends, or family.
Whether you have a quick 20 minutes or want to settle in for a full 45-minute sweat session, we have an option for your schedule. Longer sessions allow for deeper relaxation and more thorough detoxification.
All sessions by appointment. Book 24/7 online or give us a call.
Infrared heat penetrates deep into tissue, stimulating a more intense sweat that helps flush heavy metals and toxins more effectively than traditional saunas.
The gentle, enveloping warmth triggers a deep parasympathetic relaxation response — melting stress and tension from your body and mind.
Infrared heat soothes sore muscles, eases joint stiffness, and supports recovery from chronic pain conditions and physical activity.
Heat exposure increases heart rate and dilates blood vessels — improving circulation and cardiovascular conditioning in a restful way.
Sweating deeply purges pores, while improved circulation delivers nutrients to the skin — resulting in clearer, more vibrant skin tone.
The body's natural cooling response after sauna exposure promotes deeper, more restorative sleep — making evening sessions especially effective.
Book your private infrared sauna session at NY Salt Den in Latham, NY. Available 7 days a week — easy online booking or give us a call.
Wear light, comfortable clothing or a swimsuit. We recommend bringing a water bottle to stay hydrated. Towels are available. Avoid heavy meals before your session.
Traditional saunas heat the air to very high temperatures (185–195°F), which can feel overwhelming. Infrared saunas use light to warm your body directly at a more comfortable 120–150°F, allowing for a longer, more pleasant session while achieving deeper tissue penetration.
Yes — all sauna sessions at NY Salt Den are completely private. You and your guest (for couples sessions) have the space entirely to yourselves for the duration of your booking.
For general wellness, 2–3 sessions per week is ideal. Many guests integrate sauna sessions alongside other services like massage or halotherapy for a comprehensive wellness routine. Our team is happy to suggest a plan.
Yes, all sessions are by appointment. Book 24/7 at vagaro.com/saltden/services or call (518) 785-7258.
