Expert, personalized massage sessions at NY Salt Den — serving Albany, Colonie, Troy & the Capital Region.
Our skilled therapists at NY Salt Den deliver personalized massage therapy sessions tailored to your specific wellness needs. Whether you're seeking deep muscle relief, stress reduction, prenatal support, or full-body relaxation, we offer a comprehensive range of modalities in a serene healing environment.
All sessions take place at 654 Watervliet Shaker Rd, Latham, NY 12110. Book online 24/7 via Vagaro or call us directly.
💬 Prices may vary. All bookings through Vagaro. Not sure which massage is right for you? Call (518) 785-7258 and we'll help.
Our 90-minute Prenatal and Postnatal massage caters to the unique needs of expectant and new mothers, using specialized positioning pillows and techniques to ensure maximum comfort while addressing tension in the back and legs.
These massages effectively relieve discomfort from weight fluctuations, reduce swelling, and promote deep relaxation — enhancing overall energy and well-being during this transformative phase of life.
Sessions range from 60 to 90 minutes depending on the modality. Prenatal and Postnatal massages are 90 minutes. We recommend 90-minute sessions for your first visit so we can properly address your needs.
Yes — prenatal massage is safe and highly beneficial during pregnancy when performed by a trained therapist. Our therapists use specialized positioning pillows and modified techniques for maximum comfort and safety. Always consult your physician before booking if you have any complications.
Arrive 10–15 minutes early for your first visit. Avoid heavy meals right before your session. Stay hydrated. Let your therapist know about any areas of concern, injuries, or health conditions. You'll undress to your comfort level and be properly draped throughout.
Absolutely — our Salt Cave + Massage Combo is one of our most popular pairings. You can also combine massage with red light therapy, reflexology, or a Reiki session. Call us to discuss custom wellness packages.
Expert massage therapy by certified LMTs — near Albany at NY Salt Den. Appointments 7 days a week.
