Massage Therapy Questions

We offer Swedish, deep tissue, prenatal (90 min), postnatal (90 min), hot stone, lymphatic facilitation, and Himalayan salt stone massage — all performed by certified licensed massage therapists.

Sessions range from 60 to 90 minutes depending on the modality. Prenatal and postnatal massages are 90 minutes. We recommend 90-minute sessions for first-time visitors.

Yes — prenatal massage is safe when performed by a trained therapist using specialized positioning. Our LMTs are trained in prenatal technique. Always consult your physician if you have pregnancy complications.

Arrive 10 minutes early, avoid heavy meals 1–2 hours before, stay hydrated, and let your therapist know of any areas of concern, injuries, or health conditions during your intake.

You undress to your comfort level. You'll be covered by a sheet throughout your session with only the area being worked on exposed. Your comfort and modesty are always respected.

Pricing varies by modality and session length. Call (518) 785-7258 or visit vagaro.com/saltden for current pricing and availability.