Halotherapy Questions

Sessions are 50 minutes. You simply relax in our comfortable cave chairs under a starry sky ceiling and breathe normally — no special preparation or technique needed.

For general wellness, once or twice a week is ideal. For targeted respiratory or skin concerns, 3–4 sessions per week initially produces the best results. Most guests find their own rhythm based on how they feel.

Yes — halotherapy is safe and beneficial for children of all ages. We adjust the halogenerator settings for younger guests. Please let us know your child's age when booking.

Wear comfortable, breathable clothing. We provide disposable shoe covers. You may want to avoid clothing you'd mind getting lightly dusted with salt, though the amount deposited is minimal.

We ask that phones be kept on silent. You're welcome to bring your phone in, but most guests find the cave experience is best when they disconnect completely for the 50 minutes.

Many guests with asthma report significant respiratory relief from regular halotherapy. However, if you have severe, unstable, or exercise-induced asthma, please consult your physician before booking.

Please call (518) 785-7258 or visit vagaro.com/saltden for current pricing. We also offer session packages for regular visitors.

Yes — the Salt Cave + Massage and Salt Cave + Facial combinations are among our most popular pairings. Call us to schedule a combined session.